SQUAT CHALLENGE

 

Welcome to the Wright Fitness Squat Challenge! This challenge will be for 30 days beginning on Friday September 1, 2017. Each day you'll have a certain number of squats to finish, the number of squats increase every day but there are designated rest days as well. All squat variations are welcomed (with weights, without weights, Jefferson squats, goblet squats, etc ...). Throughout the challenge I will be posting videos of different squat variations that you are more than welcome to try.


The point of this challenge isn't to take pictures or videos of yourself squatting; it is to finish the challenge so that in the end you will have leg/core strength that you did not have before beginning. Taking pictures is fine, it's a way of having accountability but it's not mandatory. Yes it will be hard, yes you will have days that you will feel like quitting, but don't! Find a partner that's willing to hold you accountable (and vise versa) and finish!

I want to make this challenge as simple as possible for you!  Below you'll see the days outlined for the challenge as well as an attached Word document with the same information. With the link that is attached, all you'll have to do is "click" the link provided and it will automatically download so that you can print the document or save it to your phone. 

I look forward to seeing how everyone progresses through this challenge! If you're on social media and you want to post pictures, be sure to hashtag #WrightFitSquatChallenge and tag us on Instagram (_wrightfit) or Facebook (Chazaree Good & Wright Fitness).

 

 

Wright Fitness Squat Challenge 

Day 1 -  10 Squats

Day 2 -  15 Squats

Day 3 -  20 Squats

Day 4 - REST

Day 5 - 25 Squats

Day 6 - 30 Squats

Day 7 - 35 Squats

Day 8 - REST

Day 9 - 40 Squats

Day 10 - 45 Squats

Day 11 - 50 Squats

Day 12 – REST

Day 13 - 55 Squats

Day 14 - 60 Squats

Day 15 – 65 Squats

Day 16 – REST

Day 17 – 70 Squats

Day 18 – 75 Squats

Day 19 – 80 Squats

Day 20 – REST

Day 21 – 85 Squats

Day 22 – 90 Squats

Day 23 - 95 Squats

Day 24 - REST

Day 25 - 100 Squats

Day 26 - 105 Squats

Day 27 - 110 Squats

Day 28 - REST

Day 29 - 115 Squats

Day 30 – 120 Squats