Welcome to the Wright Fitness Burpee Challenge! This challenge will be for 21 days, beginning on Wednesday October 4, 2017. Each day (rest days not included) you will have to complete 3 sets of timed burpees. After a few days the time will increase. This challenge is for all fitness levels! Throughout the challenge I will be posting videos of different burpee variations that you are more than welcome to try.

 

The "Burpee" is a full body, strength training exercise; you will be utilizing every single muscle! As with our last couple of challenges you are more than welcome to post pictures or videos of your progress.

 

Below you'll find the days/ times outlined for the challenge.

 

I look forward to seeing how everyone progresses through this challenge! If you're on social media and you want to post pictures, be sure to hashtag #WrightFitBurpeeChallenge and tag us on Instagram (_wrightfit) or Facebook (Chazaree Good & Wright Fitness).

 

 

 

 

Burpee Challenge

🔹3X a day

 

Day 1- 30 Sec

 

Day 2- 30 Sec

 

Day 3- 30 Sec

 

Day 4- 30 Sec

 

Day 5-REST

 

Day 6- 45 Sec

 

Day 7- 45 Sec

 

Day 8- 45 Sec

 

Day 9- 45 Sec

 

Day 10- 45 Sec

 

Day 11-REST

 

Day 12- 1 min

 

Day 13-1 min

 

Day 14- 1 min

 

Day 15- 1 min

 

Day 16-1 min

 

Day 17-REST

 

Day 18- 1min 15 sec

 

Day 19- 1 min 30 sec

 

Day 20- 1 min 45 sec

 

Day 21- 2 min