Resistance bands have been around for many years for fitness & rehabilitation purposes. Resistance band exercises are great for
beginners but also works for the more experienced strength trainers.
They are versatile because the resistance can be adjusted. They're usually separated by band thickness (small, med, large). For example, If you want a harder workout you'll use a thicker(large) band and if you want an easier workout you'll use a thinner/lighter(small) band.
Resistance bands provide muscle building…Read more