Resistance Band Training

Resistance bands have been around for many years for fitness & rehabilitation purposes. Resistance band exercises are great  for 
beginners but also works for the more experienced strength trainers.

They are versatile because the resistance can be adjusted. They're usually
Read more


Are you looking to increase your strength or break through a plateau?   Jim Wendler's 5/3/1 system is the workout routine for you!    I hit a point in my workout routine where I not only wanted toRead more

The Many Benefits of Flaxseed

When it comes to health, good things often come in small packages. The flaxseed is no exception. My first introduction to flaxseed was as a child. My mother had my siblings and I take flaxseed as part of our… Read more

The Benefits of High Intensity Interval Training

High Intensity Interval Training (HIIT) is a method of training used to increase endurance and burn body fat while building muscle. The purpose of HIIT is to work near maximal effort for short spurts and then recover before…

Read more

One Size Does Not Fit All!!

I’ve been an athlete most of my life. From 4th grade through college-basketball has been a major part of my life. Needless to say, I’m accustomed to working out.
After college I took about 6-9 months off from doing…Read more

No weights? No problem!

  Partner workouts are fun and challenging and you don’t need a gym or weights.  All you need is space, your body weight and your partners body weight (added… Read more